Paleo Diet - 7 Day Sample Paleo Diet plan For Improved Health and Weight Loss
Paleo Diet Sample Diets
Caveman diet food list - For individuals who do not know, the Paleo method of eating is biologically the most likely diet for us humans and it has therefore gained plenty of notoriety due to the success folks have had with carrying out a Paleo diet program.
Caveman diet food list - So even though the advantages of following this diet are very documented, preparing meals & understanding what to eat can be tough that is where these paleo diet sample meal plans will help you.
Furthermore, it could be simple to eat a proper Paleo breakfast & lunch dish however when looking at preparing a night meal you might have use up all your ideas & you're way too tired to research a supper Paleo dish that you find yourself compromising for something less healthy for the detriment of the body & health.
To stick to the diet you should prepare yourself beforehand & to assist you here is a great paleo diet sample diet plan to get using...
7-Day Sample Paleo Diet Diet plan
Monday
Breakfast - A bowl of berries with coconut milk or have a Paleo omelet
Lunch - Big salad with your favorite protein (chicken, steak, etc.)
Snack - Apple slices with almond butter
Dinner - Crock pot pulled pork
Tuesday
Breakfast - Paleo banana bread and have bacon & eggs using a portion of fruit
Lunch - Blanched/sauteed veggies (pre-made and reheated)
Snack - Can of tuna
Dinner - Taco pie
Wednesday
Breakfast - Coconut milk smoothie and have banana pancakes
Lunch - Soup (reheated or perhaps in a thermos)
Snack - Paleo trail mix
Dinner - Stuffed peppers
Thursday
Breakfast - Paleo cereal (mixed nuts & berries) with coconut milk or have Paleo muffins
Lunch - BLT wrap with lettuce instead of bread wrap
Snack - Hard boiled eggs
Dinner - Fajitas
Friday
Breakfast - Steak and eggs
Lunch - Cold cut meats and veggies (snack-like but filling)
Snack - Avocado
Dinner - Paleo fried chicken fingers
Saturday
Breakfast - Eggs and yams hash browns
Lunch - Sandwich with bell pepper slices as opposed to bread
Snack - Almonds
Dinner - Sundried tomato bacon wrapped meatloaf
Sunday
Breakfast - Egg/veggie/meat scramble
Lunch - Dinner leftovers
Snack - Paleo trail mix
Dinner - Meat and veggie stir fry
This 1-Week Paleo Sample eating Plan offers you recommended of methods to structure your Paleo diet.
Paleo Food List
If you wish to structure your personal diet programs it's worth noting the meals groups that define this healthy method of eating;
Meat
Fish
Vegetables
Fruit
Roots
Nuts
Finally eating like a caveman on the Paleolithic (Paleo) Diet will not only improve your health, but an important complication of this weight loss plan is dramatic weight loss.